The 18-Minute Workout 1.0.3

The 18-Minute Workout 1.0.3

The People's Chemist – Freeware – iOS
av 395 röster
Senaste versionen
1.0.3
Säkert att installera
EXCELLENT User Rating

My FREE 18-Minute Workout has been instrumental in helping my family achieve exceptional results. As a chemist, author, pilot, husband, and father of four, I understand the importance of maximizing efficiency. Not only did I use this workout to secure a jiu-jitsu world championship, but my wife also utilized it to win The Arnold Amateur, even after giving birth to two children.

The effectiveness of the 18-Minute Workout lies in its ability to stimulate a biological phenomenon known as hormesis. This term refers to the process of triggering positive adaptive changes in the body by subjecting it to challenges. This evolutionary adaptive response is an innate survival mechanism inherent in our genetics.

Over a period of just a few weeks, the 18-Minute Workout optimizes hormone balance, output, and sensitivity. This optimization results in the efficient incineration of fat while simultaneously building lean muscle mass. By utilizing a careful combination of aerobic and anaerobic stressors that target key muscle groups, the workout is accessible to individuals of all fitness levels.

The benefits of this workout extend beyond physical gains such as increased strength and endurance. Enhanced gene activity and improved mitochondrial health serve as evidence for its positive effects on whole-body wellness. To delve deeper into the science behind hormesis and the 18-Minute Workout, visit our website at www.thepeopleschemist.com.

Översikt

The 18-Minute Workout är en Freeware programvara i den kategorin Home & Hobby utvecklats av The People's Chemist.

Den senaste versionen av The 18-Minute Workout är 1.0.3, släppt på 2023-11-08. Det lades ursprungligen till vår databas på 2023-11-08.

The 18-Minute Workout körs på följande operativsystem: iOS.

Användare av The 18-Minute Workout gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Relaterade produkter


7 Minute Workout by C25K®

Looking for a quick and efficient way to burn fat? Look no further than the 7 Minute Workout! Created by the same team behind the popular C25K® app, this workout is designed to put your body into ultimate fat burning mode in just seven …

Ashley Black's FasciaYoga

Welcome to FasciaYoga! Experience the fusion of fascia therapy and yoga techniques that will take your movement to new heights.

Badass Body X Fitness

Join over 12,429 satisfied clients and begin your fitness journey today! Experience the transformative power of the brand NEW fitness app by CrossFit(TM) champion, Christmas Abbott.

BIOptimized

Our goal is to assist individuals in achieving optimal health, enhancing performance, and looking their best. We aim for individuals to achieve biological optimization in all facets.

Circadian: Your Natural Rhythm

Ready to prioritize your health and well-being? Ready to live with more energy and focus? Interested in naturally improving your mood, body composition, and sleep?

Complement 1

Welcome to the companion app for Complement 1's cancer clinical trial, focusing on exercise and meditation interventions.

Core & Abs Workout For Women

Looking for a user-friendly app to help you train your abs and core? Search no more. Women's Abs Workout is specifically designed for women seeking a straightforward solution to shape and refine their physique.

Evolutioner

Evolutioner utilizes soundwaves to expose the body to the healing frequency of 10Hz. A study conducted by NASA has demonstrated the potential of the 10Hz frequency in promoting healing.

HIIT Gym Workouts For Women

Looking for a user-friendly app to assist with HIIT workouts at the gym? Look no further! This app has been specifically designed to cater to women seeking a simple solution for their HIIT exercises at the gym.

Home Fitness: 7 Minute Workout

The software "Home Fitness: 7 Minute Workout" by Loyal Health & Fitness, Inc. is designed to provide users with a convenient and efficient way to exercise at home.

Koko | Facial Yoga Exercises

I recently came across an innovative method to enhance my skin naturally - KFY! This unique technique integrates facial exercises with deep breathing and relaxation to offer a truly invigorating experience.

Living.Fit

This platform offers a comprehensive range of workouts tailored to various experience levels, making it accessible for beginners through advanced users.

Men's Home Workout Tracker Pro

Ready to achieve a transformation in your physique and elevate your energy levels without the need for a gym membership? Our app presents a comprehensive solution to help you reach your desired body goals from the convenience of your home.

Men's Home Workouts

This app is a comprehensive exercise database with high-quality HD videos, designed specifically for men. It offers a wide range of exercises that can be performed at home to improve your body.

Mike Davies Fitness Universe

Mike Davies Fitness Universe offers a comprehensive approach to achieving your health and fitness goals, backed by over 25 years of proven success and tailored to provide world-class training to all.

MINDALA

A Mandala, derived from the Sanskrit word for "circle," is a circular geometric design symbolizing the cosmos. Mindala, a Circle of Minds, facilitates the collective expression and realization of our deepest passions for the universe.

My Workout Builder

Tired of repeatedly using the same five YouTube videos for your home workout routine? My Workout Builder offers a solution by generating personalized workouts in seconds, tailored to fit any schedule.

NEUROFIT™ Nervous System Reset

NEUROFIT™ presents itself as the world’s pioneering Nervous System Trainer, aimed at aiding individuals in regulating, balancing, and optimizing their nervous system through a series of daily check-ins, personalized somatic …

OnlinePilatesClasses.com

OnlinePilatesClasses.com is a virtual Pilates studio founded by certified Pilates instructor Lesley Logan. The platform aims to introduce individuals from diverse backgrounds to the transformative benefits of Pilates, regardless of their …

Power Plate®

The new Power Plate app provides a valuable resource to enhance your experience with Power Plate products and vibration training.

RR Wellness

Dr. Rachael's Live Free Go Hard community provides a dedicated platform for Dr. Rachael's individual programs, exclusive podcasts, newsletters, and more. The official Dr.

Seeking Health

Seeking Health is dedicated to assisting individuals in enhancing their well-being. With our user-friendly app, you can conveniently access all your favorite features with a simple touch.

Star Magic Healing

Star Magic Healing’s ‘Infinity’ is a highly acclaimed Healing and Meditation app that offers a wide range of benefits for your overall well-being.

Sunwarrior

Sunwarrior is a plant-based protein and superfood supplement company. Who are Sunwarriors? Sunwarriors are individuals who are driven by self-improvement and strive for self-actualization.

TellurideFUEL

PLEASE NOTE: YOU NEED A TellurideFUEL ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN GET IT FOR FREE AT YOUR GYM! Embark on a journey towards a healthier lifestyle with TellurideFUEL by your side.

The Serena Loves App

Top Features: Guided 21-day wellness programs A collection of recipes curated by a chef and nutritionist Daily accountability check-ins A resource library covering nutrition, well-being, mindset, spirituality, and longevity …

TheChefDoc

For those feeling stagnant in their health and wellness journey, seeking inspiration and direction, consider the potential benefits of an app designed for holistic support.

Train with Joan

Train With Joan: Your Path to WellnessTrain With Joan offers a comprehensive solution to enhance your lifestyle and empower your well-being.

TriadXP: Fitness & Wellness

Enhance your workout routines with TriadXP. This platform offers guidance and performance tracking for all exercise programs, transforming popular online and offline workouts into engaging multimedia training experiences.

Waff

Coaches, medical teams, and performance specialists at the highest level incorporate WAFF into their workflows. Additionally, WAFF is utilized worldwide to enhance fitness, pilates, and yoga routines.

Wellness Center Atrium Health

The Wellness Center presents itself as a comprehensive fitness facility located in Middle Georgia, designed with a focus on the individual needs of its members.

Workout App: Power 20

You'll be asked to choose a plan before starting your 7-day trial. You can cancel any time. Experience carefully-curated workout routines designed to help you get in shape quickly.

Workout for Women: Lose Weight

"Workout for Women - Lose Weight in 30 days" is an app specifically designed for women who are looking to improve their fitness and achieve their weight loss goals.

X3 Force

We are excited to introduce the new Jaquish Biomedical X3® Force to the fitness market. The X3 Force is an electronic force tracking X3 bar that seamlessly integrates with a smartphone application to provide users with real-time data …

X3 Tracker

X3 Tracker: A Comprehensive Review X3 Tracker is a cutting-edge software application developed by Jaquish Biomedical Corporation to help users monitor and track their fitness progress efficiently.

Zonia

Empower Yourself with the Ultimate Wellness Resource: Zonia Are you looking to take control of your well-being and achieve optimal health and vitality?

Senaste uppdateringar


Sribu: Pilih Jasa Freelance 1.0.10

Sribu presents a comprehensive solution for business needs, operating as a freelancer marketplace that effectively connects entrepreneurs with talented professionals across various domains.

satta matka otc today 1.3

Welcome to Satta Matka OTC Today, the platform offering daily suggestions and strategies for enthusiasts within the Satta Matka OTC community. Explore the captivating world of Milan Morning, Kalyan Morning, Sridevi, and other markets.

Radio Paz FM 89,5 10.2.0

The Radio Paz 89.5 FM has been on the air since November 1, 2006, offering innovative segmented programming. In just four months, the station reached 1st place in the gospel segment, according to IBOPE research, and currently holds the 2nd …

Taxon: Simple Invoice Maker 3.9.1

Taxon: Simple Invoice Maker is a user-friendly mobile application designed for creating invoices efficiently. This mobile app provides a convenient solution for managing your company's finances, whether you are a small business …

Vienna Offline City Map Lite 11.0.0

With this application, you can access the map of Vienna conveniently from your mobile device. The app presents an interactive map that enables users to explore the city with remarkable detail.

Hi-tech Innovative Launcher 19.0

Welcome to Hi-tech Innovative Launcher 2023, a platform dedicated to providing users with a sophisticated and seamless Android experience.
Mer
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.
Mer

Senaste recensionerna

A AutoFTP Client
Sömlösa filöverföringar med AutoFTP-klient
A Aiseesoft Mac PDF Converter Ultimate
Förvandla din PDF-upplevelse med Aiseesoft Mac PDF Converter Ultimate
Recordify Recordify
Konvertera enkelt strömmande musik till MP3 med Recordify av Abelssoft
V VCE Exam Simulator
Ace dina prov med VCE Exam Simulator av Avanset
Output Messenger Output Messenger
Effektivisera din teamkommunikation med Output Messenger
Duplicate Photo Finder Duplicate Photo Finder
Eliminera enkelt överflödiga bilder med Duplicate Photo Finder
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!