Последняя версия
1.0.3 Сейф для установки
1.0.3 Сейф для установки
My FREE 18-Minute Workout has been instrumental in helping my family achieve exceptional results. As a chemist, author, pilot, husband, and father of four, I understand the importance of maximizing efficiency. Not only did I use this workout to secure a jiu-jitsu world championship, but my wife also utilized it to win The Arnold Amateur, even after giving birth to two children.
The effectiveness of the 18-Minute Workout lies in its ability to stimulate a biological phenomenon known as hormesis. This term refers to the process of triggering positive adaptive changes in the body by subjecting it to challenges. This evolutionary adaptive response is an innate survival mechanism inherent in our genetics.
Over a period of just a few weeks, the 18-Minute Workout optimizes hormone balance, output, and sensitivity. This optimization results in the efficient incineration of fat while simultaneously building lean muscle mass. By utilizing a careful combination of aerobic and anaerobic stressors that target key muscle groups, the workout is accessible to individuals of all fitness levels.
The benefits of this workout extend beyond physical gains such as increased strength and endurance. Enhanced gene activity and improved mitochondrial health serve as evidence for its positive effects on whole-body wellness. To delve deeper into the science behind hormesis and the 18-Minute Workout, visit our website at www.thepeopleschemist.com.
Обзор
The 18-Minute Workout — это Freeware программное обеспечение в категории Главная и Хобби, разработанное The People's Chemist.
Последняя версия The 18-Minute Workout-1.0.3, выпущенный на 08.11.2023. Первоначально он был добавлен в нашу базу данных на 08.11.2023.
The 18-Minute Workout работает на следующих операционных системах: iOS.
Пользователи The 18-Minute Workout дал ему Рейтинг 5 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Связанные продукты
Ashley Black's FasciaYoga
Welcome to FasciaYoga! Experience the fusion of fascia therapy and yoga techniques that will take your movement to new heights.
Badass Body X Fitness
Join over 12,429 satisfied clients and begin your fitness journey today! Experience the transformative power of the brand NEW fitness app by CrossFit(TM) champion, Christmas Abbott.
BIOptimized
Our goal is to assist individuals in achieving optimal health, enhancing performance, and looking their best. We aim for individuals to achieve biological optimization in all facets.
Complement 1
Welcome to the companion app for Complement 1's cancer clinical trial, focusing on exercise and meditation interventions.
Core & Abs Workout For Women
Looking for a user-friendly app to help you train your abs and core? Search no more. Women's Abs Workout is specifically designed for women seeking a straightforward solution to shape and refine their physique.
HIIT Gym Workouts For Women
Looking for a user-friendly app to assist with HIIT workouts at the gym? Look no further! This app has been specifically designed to cater to women seeking a simple solution for their HIIT exercises at the gym.
Home Fitness: 7 Minute Workout
The software "Home Fitness: 7 Minute Workout" by Loyal Health & Fitness, Inc. is designed to provide users with a convenient and efficient way to exercise at home.
Koko | Facial Yoga Exercises
I recently came across an innovative method to enhance my skin naturally - KFY! This unique technique integrates facial exercises with deep breathing and relaxation to offer a truly invigorating experience.
Living.Fit
This platform offers a comprehensive range of workouts tailored to various experience levels, making it accessible for beginners through advanced users.
Men's Home Workout Tracker Pro
Ready to achieve a transformation in your physique and elevate your energy levels without the need for a gym membership? Our app presents a comprehensive solution to help you reach your desired body goals from the convenience of your home.
Men's Home Workouts
This app is a comprehensive exercise database with high-quality HD videos, designed specifically for men. It offers a wide range of exercises that can be performed at home to improve your body.
Mike Davies Fitness Universe
Mike Davies Fitness Universe offers a comprehensive approach to achieving your health and fitness goals, backed by over 25 years of proven success and tailored to provide world-class training to all.
MINDALA
A Mandala, derived from the Sanskrit word for "circle," is a circular geometric design symbolizing the cosmos. Mindala, a Circle of Minds, facilitates the collective expression and realization of our deepest passions for the universe.
My Workout Builder
Tired of repeatedly using the same five YouTube videos for your home workout routine? My Workout Builder offers a solution by generating personalized workouts in seconds, tailored to fit any schedule.
OnlinePilatesClasses.com
OnlinePilatesClasses.com is a virtual Pilates studio founded by certified Pilates instructor Lesley Logan. The platform aims to introduce individuals from diverse backgrounds to the transformative benefits of Pilates, regardless of their …
RR Wellness
Dr. Rachael's Live Free Go Hard community provides a dedicated platform for Dr. Rachael's individual programs, exclusive podcasts, newsletters, and more. The official Dr.
Seeking Health
Seeking Health is dedicated to assisting individuals in enhancing their well-being. With our user-friendly app, you can conveniently access all your favorite features with a simple touch.
Star Magic Healing
Star Magic Healing’s ‘Infinity’ is a highly acclaimed Healing and Meditation app that offers a wide range of benefits for your overall well-being.
TellurideFUEL
PLEASE NOTE: YOU NEED A TellurideFUEL ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN GET IT FOR FREE AT YOUR GYM! Embark on a journey towards a healthier lifestyle with TellurideFUEL by your side.
The Serena Loves App
Top Features: Guided 21-day wellness programs A collection of recipes curated by a chef and nutritionist Daily accountability check-ins A resource library covering nutrition, well-being, mindset, spirituality, and longevity …
TheChefDoc
For those feeling stagnant in their health and wellness journey, seeking inspiration and direction, consider the potential benefits of an app designed for holistic support.
TriadXP: Fitness & Wellness
Enhance your workout routines with TriadXP. This platform offers guidance and performance tracking for all exercise programs, transforming popular online and offline workouts into engaging multimedia training experiences.
Waff
Coaches, medical teams, and performance specialists at the highest level incorporate WAFF into their workflows. Additionally, WAFF is utilized worldwide to enhance fitness, pilates, and yoga routines.
Wellness Center Atrium Health
The Wellness Center presents itself as a comprehensive fitness facility located in Middle Georgia, designed with a focus on the individual needs of its members.
Workout App: Power 20
You'll be asked to choose a plan before starting your 7-day trial. You can cancel any time. Experience carefully-curated workout routines designed to help you get in shape quickly.
Workout for Women: Lose Weight
"Workout for Women - Lose Weight in 30 days" is an app specifically designed for women who are looking to improve their fitness and achieve their weight loss goals.
X3 Force
We are excited to introduce the new Jaquish Biomedical X3® Force to the fitness market. The X3 Force is an electronic force tracking X3 bar that seamlessly integrates with a smartphone application to provide users with real-time data …
Zonia
Empower Yourself with the Ultimate Wellness Resource: Zonia Are you looking to take control of your well-being and achieve optimal health and vitality?Последние обновления
HeyCloudy - Kids Audio Stories 3.4.1
HeyCloudy Review HeyCloudy, an audio learning application designed for children aged 2 to 8 years, offers a diverse selection of audio stories that engage young listeners.Money Ledgers : Budgeting App 6.1.3
Money Ledger is a comprehensive financial management application designed to enhance personal finance management. This app serves as an integrated solution that combines features such as expense tracking, budgeting, financial …GPCs Enfermería 1.3
GPCs represent a suite of applications specifically designed for the reading of Mexican Clinical Practice Guidelines. Their primary objective is to establish a national reference framework that supports clinical decision-making, grounded …Menor do Grau Brasil - Motos 1.0
Stay informed about everything related to Menor do Grau Brasil, along with other Brazilian motorcycle games tailored for mobile devices. This includes the latest news, updates, and additional content.当归加速器-一键听歌追剧玩游戏，海外华人回国加速必备 3.1.5
The Downgo Accelerator is designed specifically for overseas Chinese, international students, and business travelers, providing a seamless connection to domestic audio and video services, live broadcasts, local games, and business …Последние новости
Последние обзоры
|
Awave Studio
Awave Studio: Идеальный набор инструментов для звукового дизайна |
|
 |
Spybot Search and Destroy
Мощный инструмент защиты от шпионского и антивирусного ПО |
 |
Blender
Раскройте свой творческий потенциал с Blender от Blender Foundation |
 |
AirDroid Cast
Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast |
|
Avast Home Edition
Avast Home Edition — надежная антивирусная защита для домашних пользователей |
|
 |
NVIDIA RTX Desktop Manager
Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager |
 |
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
 |
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
 |
Google Chrome
Быстрый и универсальный веб-браузер |
 |
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
 |
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |
