The 18-Minute Workout 1.0.3

The 18-Minute Workout 1.0.3

The People's Chemist  ❘ Freeware
iOS
out of 395 votes
Latest Version
1.0.3
Safe to install
EXCELLENT User Rating

My FREE 18-Minute Workout has been instrumental in helping my family achieve exceptional results. As a chemist, author, pilot, husband, and father of four, I understand the importance of maximizing efficiency. Not only did I use this workout to secure a jiu-jitsu world championship, but my wife also utilized it to win The Arnold Amateur, even after giving birth to two children.

The effectiveness of the 18-Minute Workout lies in its ability to stimulate a biological phenomenon known as hormesis. This term refers to the process of triggering positive adaptive changes in the body by subjecting it to challenges. This evolutionary adaptive response is an innate survival mechanism inherent in our genetics.

Over a period of just a few weeks, the 18-Minute Workout optimizes hormone balance, output, and sensitivity. This optimization results in the efficient incineration of fat while simultaneously building lean muscle mass. By utilizing a careful combination of aerobic and anaerobic stressors that target key muscle groups, the workout is accessible to individuals of all fitness levels.

The benefits of this workout extend beyond physical gains such as increased strength and endurance. Enhanced gene activity and improved mitochondrial health serve as evidence for its positive effects on whole-body wellness. To delve deeper into the science behind hormesis and the 18-Minute Workout, visit our website at www.thepeopleschemist.com.

Overview

The 18-Minute Workout is a Freeware software in the category Home & Hobby developed by The People's Chemist.

The latest version of The 18-Minute Workout is 1.0.3, released on 11/08/2023. It was initially added to our database on 11/08/2023.

The 18-Minute Workout runs on the following operating systems: iOS.

Users of The 18-Minute Workout gave it a rating of 5 out of 5 stars.

Pros

  • Quick and efficient workout that can be completed in just 18 minutes.
  • Designed to be accessible for all fitness levels, making it user-friendly.
  • Focuses on high-intensity interval training (HIIT), which can provide excellent cardiovascular and strength benefits in a short period of time.
  • Encourages consistency and can easily fit into a busy lifestyle.
  • Promotes a holistic approach to fitness, addressing both physical exercise and mental health.

Cons

  • Limited in-depth explanation of exercises may leave beginners confused without proper guidance.
  • May require some equipment or space that not all users have access to.
  • Short duration might not suit individuals looking for longer or more traditional workout routines.
  • Risk of injury if exercises are performed incorrectly and without proper warm-up or form.
  • The effectiveness of the workout may vary significantly between individuals based on their initial fitness level.

Screenshots (Click to view larger)

Related


7 Minute Workout by C25K®

Get Fit Fast with 7 Minute Workout by C25K®

Ashley Black's FasciaYoga

Welcome to FasciaYoga! Experience the fusion of fascia therapy and yoga techniques that will take your movement to new heights.

Badass Body X Fitness

Join over 12,429 satisfied clients and begin your fitness journey today! Experience the transformative power of the brand NEW fitness app by CrossFit(TM) champion, Christmas Abbott.

BIOptimized

Our goal is to assist individuals in achieving optimal health, enhancing performance, and looking their best. We aim for individuals to achieve biological optimization in all facets.

Circadian: Your Natural Rhythm

Discover Your Body's Natural Sleep Cycle with Circadian

Complement 1

Welcome to the companion app for Complement 1's cancer clinical trial, focusing on exercise and meditation interventions.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E ezPDFPrintEx
ezPDFPrintEx: Simplifying the PDF Printing Process
P Papyrus-PlugIn-xfa
Streamline Your XFA Forms with Papyrus-PlugIn-xfa
BandiZip BandiZip
BandiZip: A Robust and User-Friendly File Compression Tool
KLS Mail Backup KLS Mail Backup
Reliable and Efficient Mail Backup Solution
Podcast Downloader Podcast Downloader
Streamline Your Listening with Podcast Downloader by VOVSOFT
DoNotSpy78 DoNotSpy78
Protect Your Privacy with DoNotSpy78 by pXc-coding
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


FutbolTV: Los horarios del fútbol en TV 1.0

Are you seeking detailed information on the schedule and broadcast channels for your football team this weekend? FutbolTV offers a convenient, quick, and completely free resource to access this information.

UFED Phone Detective 1.1.0

The UFED Phone Detective mobile app provides a streamlined and efficient interface for reviewing forensic extraction and decoding capabilities across a wide range of mobile devices supported by UFED 4PC/Touch/Classic.

Peg Solitaire FREE! 1.1

This digital version of Peg Solitaire offers a classic puzzle experience with a modern interface. It features over 18 different boards, providing a variety of challenging configurations for players to explore.

Aqua Link Up 1.3

This casual puzzle game, Aqua Link Up, offers a colorful and engaging experience that challenges a variety of cognitive skills, including focus, strategic thinking, and problem-solving.

Zerg coming: hatch (Horizontal shooting game) 1.3

This narrative explores humanity’s quest to explore extraterrestrial life, culminating in the discovery and subsequent retrieval of an alien species known as the Zerg.

107.9 & 980 The WAAV 9.1.0

The 107.9 & 980 WAAV radio station offers a convenient and reliable listening experience through its official mobile application.